are the 34 Pilates exercises.
There are short
video clips of each exercise intended to give an insight into what it's all about.
These exercises are to be performed with all the Pilates principles involved in the technique.
If you use these clips as a refresher to perform at home, please ask your instructor for advice on recommended repetitions for each exercise.
Please do not attempt these exercises without prior advice from a Pilates instructor.
If you have not done Pilates before and are not a fit and healthy individual, you may need modifications to these exercises. If you are in any doubt of your abilities please seek the advice of a doctor and a Pilates instructor before you attempt any of these
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