These are the 34 Pilates exercises.

 

There are short video clips of each exercise intended to give an insight into what it's all about.

These exercises are to be performed with all the Pilates principles involved in the technique.

If you use these clips as a refresher to perform at home, please ask your instructor for advice on recommended repetitions for each exercise.

Please do not attempt these exercises without prior advice from a Pilates instructor. 

If you have not done Pilates before and are not a fit and healthy individual, you may need modifications to these exercises. If you are in any doubt of your abilities please seek the advice of a doctor and a Pilates instructor before you attempt any of these exercises.

You can obtain " RealPlayer" free of charge from real.com by clicking here and following the links to download your free RealPlayer.

The 34 Pilates Exercises . . . just click to watch Please allow a few seconds for each clip to begin to play. These video files are in Windows Media Player format                                                            to change the format   >> Click to change video format to  Windows Media Player RealPlayer IPod/mp4
01 The hundred	02 The roll up	03 The roll over	04 The one leg circle
05 Rolling back	06 The one leg stretch	07 The double leg stretch	08 The spine stretch
09 Rocker with open legs	10 The cork-screw	11 The saw	12 The swan dive
13 The one leg kick	14 The double kick	15 The neck pull	16 The scissors
17 The bicycle	18 The shoulder bridge	19 The spine twist	20 The jack knife
21 The side kick	22 The teaser	23 The hip twist	24 Swimming
25 The leg-pull front	26 The leg-pull	27 The side kick kneeling	28 The side bend
29 The boomerang	30 The seal	31 The crab	32 The rocking
33 The control balance	34 The push up